Eating food based on your blood type can really help to your weight loss program and more important of that, can help you build up a strong immune system. The only thing that all blood types have in common is that all the food they eat, should be organic, fresh and natural. Those with blood type B are recommended to eat meat such as turkey, rabbit and lamb. In case someone is vegetarian, a good substitute rich in protein are eggs and some veggies. Exercise a lot, stay fit, don’t skip meals and choose your portion sizes carefully. If you really want to improve your health and weight, take care of yourself, starting NOW. Bikini time is coming soon. Here is a list of top 10 foods for blood type B.
You should be happy for this. Turkey is rich in proteins and other beneficial nutrients important for your health and diet. Other meats that can be included on your menu are lamb and rabbit. Avoid chicken and pork.
You have probably heard that Yogurt works like Probiotic in your body system. It is one of the most beneficial foods full with nutrients and protein. So vegetarians, there is also something for you here!